They love nuts, sunflower seeds, and many other seeds. You can offer your mealworms all sorts of seeds. Fungus like mushrooms, moss, yeasts, and mold are all very good food for your mealworms but you should be careful not to offer too much so your worms won’t get ill. ![]() In the wild, mealworms will eat all sorts of fungus that grow on plants and food sources. The soft-cooked grain is especially good for your mealworms since they cannot drink water and need to absorb moisture from foods to stay hydrated. The best way to offer these foods is in meal form or as soft cooked food. They will eat meals like oatmeal, cornmeal, wheat, milo and cereal, rice, corn, barley, and sorghum. Mealworms can eat a variety of grains and they are quite fond of consuming grain in meal form. Here is a quick look at the most common food these insects like to eat Meal and grains ![]() Mealworms are mostly vegetarian but they can sometimes eat meat sources. Can Gerbils Eat Mealworms? What Do Mealworms Eat?
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